Millions, the world over suffer from Diabetes, the silent killer disease, and lead painful and severely restricted lifestyles. Yoga, the ancient Indian way of life, also referred to as a divine science, shows us an inexpensive and effective way to combat this disease. Yogacharya Avneesh Tiwari has been practicing yoga and conducting research on its benefits for the past 30 years. In the Let Go! Seriesĺ Yoga and Diabetes video, Dr. Mrs. Aditi Govitrikar demonstrates, easy to follow and practise yogasanas or postures, which form the yoga regimen recommended by Yogacharya Avneesh Tiwari. The video describes the causes of Diabetes and its effects on our system & how the prescribed yogasanas help keep this problem in control and reduce its effects.
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