Respiratory disorders and problems are a common feature of today’s urban life. Asthama is one such problem affecting millions worldwide, and is not restricted to a particular age or creed. One of the most important benefits of Yoga is the regulation of breath, as it is the most important aspect of any Yogasana. Yoga calms your mind and relieves stress, one of the most common asthma triggers. The Let Go! Series’ Yoga and Asthama video, explains what Asthama really is and how the demonstrated asanas help in controlling and keeping Asthama away from you. Yogacharya Avneesh Tiwari’s specifically designed Yoga regimen for Asthama is demonstrated by, Dr. Mrs. Aditi Govitrikar (Mrs. World 2000) and the Let Go! Yoga team. This simple, easy to follow yoga regimen can be performed anywhere, anytime without any special and expensive equipments.
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