One of the more common ailments which afflicts mature adults is, Arthritis. Regular practice of Yoga has proven beneficial for arthritic patients, as it relieves pain and keeps the limbs and joints strong and flexible. Yogacharya Avneesh Tiwari has been practicing Yoga for more than thirty years and at the age where most people hang up their boots, so to speak, is an active individual leading a complete life. Scores of people all over India and abroad have benefited from following his prescribed Yoga regimens. This video presents the complete Yoga regimen which needs to be followed for keeping arthritic pains away. Just follow the easy-to-understand demonstrations of the Yogasanas, performed by Dr. Mrs. Aditi Govitrikar (Mrs. World 2000) and the .
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