Your heart is an amazing organ. It continuously pumps oxygen and nutrient-rich blood throughout your body, to sustain life. Our lifestyles and environment put a great strain on our hearts, leading to several heart problems. The Let Go! Series Yoga for the Heart video, explains the working of the heart and the common causes of heart problems. Yogacharya Avneesh Tiwariĺs tried, tested and easy to follow yoga regimen for a healthy heart, demonstrated by Dr. Mrs. Aditi Govitrikar, former Mrs. World, is presented in this video. A highly informative and effective Nutritional Management programme is incorporated too.
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