Let Go! Series’ Yoga and your Back, deals with one of the most common ailments, namely backache. Yogacharya Avneesh Tiwari’s Yoga regimen has worked wonders for people all over, in eliminating back pain and has helped many lead happier and fitter lives. This video explains the root causes of backache and the effects of it on our system. Dr. Mrs. Aditi Govitrikar (Mrs. World 2000), demonstrates the yogasanas which form the ideal yoga regimen for keeping this common but painful ailment away from you. The video also explains how the asanas actually work for you and effectively captures the various yogasanas, which can be followed by anyone in simple, easy-to-follow steps.
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