Most women benefit greatly from Yoga after their pregnancy. Yoga releases endorphins, naturally occurring chemicals in your brain that make you feel better. Yoga is also the best way to relieve stress and anxiety that follows pregnancy. Further, there is no better way to regaining your pre-pregnancy body more quickly, than yoga. Yogacharya Avneesh Tiwari has been practicing yoga and conducting research on its benefits for the past 30 years. In the Let Go! Seriesí Yoga after Pregnancy video, Dr. Mrs. Aditi Govitrikar demonstrates, easy to follow yogasanas or postures, which form the yoga regimen recommended by Yogacharya Avneesh Tiwari.
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