Today television and computers form a huge part of our lives and have an adverse effect on our eyes, causing strain and weakening of our eyesight. Further, the eye-strain thus induced also causes stress and headaches, which leads to more complex and severe problems. Yoga, as many believe is not just a form of meditation but also a complete health-care regimen. The Let Go! Series’Yoga and your Eyes, video presents one such tailor-made yoga regimen designed by the esteemed Yogacharya Avneesh Tiwari and demonstrated by Dr. Mrs. Aditi Govitrikar ( Mrs. World 2000). These yogasanas keep the phenomenal, natural cameras, our eyes, healthy and strain-free, thus ensuring a stress-free and a healthy life.
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