At the same time, it has also brought about several stress-related ailments and problems. These stress and pressure related problems often lead to life-threatening situations and mental illnesses. Yoga provides time-tested, proven methods of releasing stress and leading a tension-free life. Yogacharya Avneesh Tiwari has been practicing yoga and conducting research on its benefits for the past 30 years. In the Let Go! Seriesí Yoga For Stress Relief video, Dr. Mrs. Aditi Govitrikar demonstrates, easy to follow yogasanas or postures, which form the yoga regimen recommended by Yogacharya Avneesh Tiwari for stress relief.
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