Multimedia CD-ROM Compatible with VCD, DVD and PC
"Aerobics" activities on healthcare. A favorite among the fitness
fanatics, aerobics helps, maintain their body and keep the mind active. It is
the key for successful weight control and overall healthcare. A strict routine
will ensure a healthy heart and body system. The Aerobic activities presented
in a "Do Along" way has skill levels varying from easier to intensive
ones, including its benefits, the required equipments etc. and makes physical
activity a part of your daily life.
The cd is Compatible with PC/VCD/DVD.
Contents at a glance :
Warm-up : A slower paced version of your aerobic routine
Bench / Step Aerobics : High intensity/Partner/Vertical/Horizontal
Floor Aerobics : Low impact/High intensity/High-low/ Kickboxing/Salsa
Body Toning : Shoulder/Chest/Back/Abdomen/Arms/Legs
Stretching : Involves all major muscle groups
Cooldown : Relaxing muscles & increases flexibility
Disclaimer: Before performing any activity from this CD do consult your Physician.
If you are not happy with the product, you may return this within 15 days of receipt of the item with original packing and unused condition. Full refund or store credit will be issued against genuine returns.
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