Multimedia CD-ROM Compatible with VCD, DVD and PC

"Aerobics" activities on healthcare. A favorite among the fitness fanatics, aerobics helps, maintain their body and keep the mind active. It is the key for successful weight control and overall healthcare. A strict routine will ensure a healthy heart and body system. The Aerobic activities presented in a "Do Along" way has skill levels varying from easier to intensive ones, including its benefits, the required equipments etc. and makes physical activity a part of your daily life.
The cd is Compatible with PC/VCD/DVD.
Contents at a glance :

Warm-up : A slower paced version of your aerobic routine
Bench / Step Aerobics : High intensity/Partner/Vertical/Horizontal
Floor Aerobics : Low impact/High intensity/High-low/ Kickboxing/Salsa
Body Toning : Shoulder/Chest/Back/Abdomen/Arms/Legs
Stretching : Involves all major muscle groups
Cooldown : Relaxing muscles & increases flexibility

Disclaimer: Before performing any activity from this CD do consult your Physician.