Aging normally brings along several chronic ailments and diseases. Staying active is the key factor to staying young and slowing the aging process. Yoga offers the young at heart, all of this and more. Yogacharya Avneesh Tiwari has been practicing Yoga for more than thirty years and at the age where most people hang up their boots, so to speak, is an active individual leading a complete life. Yogacharya Avneesh Tiwariĺs specifically designed Yoga regimen for the Young at Heart is demonstrated by, Dr. Mrs. Aditi Govitrikar (Mrs. World 2000) and the Let Go! Yoga team. This simple, easy to follow yoga regimen can be performed anywhere, anytime without any special and expensive .
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