Yoga and� the Digestive System

YOGA AND� THE DIGESTIVE SYSTEM


PC CD-ROM

Proper digestion, absorption, and elimination are all part of a healthy digestive system. Few of the most common digestive ailments like gastritis and acidity cause a lot of discomfort, decrease your productivity and reduces your vitality too. Yoga and several of the yogasanas keep your digestive system healthy and functioning smoothly. Yoga keeps you away from such common digestive ailments and helps you maintain a good and healthy digestive cycle. The Let Go! Series Yoga and the Digestive System video prescribes a yoga regimen, devised by Yogacharya Avneesh Tiwari and is demonstrated by Dr. Mrs. Aditi Govitrikar (Mrs. World 2000). This simple to perform yoga regimen has been tried and proven beneficial for many, across the world.


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